Fried Gram

Roasted gram / pottukadala is a very popular snack in India. Roasted gram is known by various names across India like pottukadala, porikadala etc. Roasted gram is very low in calorie and rich in iron.

Raw Material: Chickpeas

• Whole Gram
• Split Gram

• Fried Grams are healthy as they contain many nutritional elements that are deemed necessary for the proper growth of our body. Fried Gram contains many vital vitamins like.
• Vitamin A, Vitamin B1, B2 and B3, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Foliate and Pantothenic acid.
• They also contain many important minerals like calcium, iron, molybdenum, potassium, manganese, copper, zinc, etc. Other nutrients that are found in Fried grams are dietary fibers, carbohydrates, proteins, moisture etc.
• Calories – The caloric content of a half-cup of roasted, unsalted chickpeas is 134 calories.